Often you want to do something but for some reason you never seem to get started. Next time you think of something you want to do ask yourself these questions: What would need to happen for me to do this? If the answer seems too overwhelming, can you break...
When we learned to walk and talk we did it because we saw people around us doing it. We probably made a million failed attempts before our first success. Some of those attempts were probably so bad that even our parents didn’t realise they were attempts. But did we...
We’ve all been in one of those negative mood spirals. Where one event sets of a bad mood and all you can do is think about every detail of that bad thing and all the other bad things in our lives. And basically it seems like nothing will ever...
Think about the words you use to express things. A group of people were asked to explain their reasons for being in a session. Those who used lots of seeing words were given red cards. Those who used hearing words were given green cards. Those who used feeling words...
We’ve all probably seen someone who had an extreme reaction to something quite minor and thought “What on Earth…..?” as the other person freaked out. People with phobias or anxiety disorders have probably experienced such extreme reactions. Sometimes we have unexpected responses to things and we can’t work out...
Have you thought about the things you really want? I’m not JUST talking about the fast cars and big houses though they can be there too. I was really talking about what you want for your attitudes and outcomes. What you want in your relationships; in your communication with...
