Framing

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Overcoming My Barriers

Today I want to tell you a personal story about me and how I used some of the techniques I’ve talked about previously. Once upon a time I got anxious about starting anything. Almost literally anything, whether it be tidying up, writing a document, cooking a meal, doing some...

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Do It As If You Were Good At It

  NLP is about process rather than content; “how”, not “what”. NLP isn’t about what you do. It’s about how you do it. X makes you scared. NLP wants to know how, “how does X go about causing the fear”? Once you know the process, you can develop a...

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Reframing

It’s important to understand the difference between intention and behaviour; EVERY behaviour has a positive intent hidden somewhere in your subconscious. No matter how destructive your behaviour may appear at times, there is a constructive reason behind it. But maybe, somewhere along the way that reason has been lost...

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Focus On The Positive

Today I have a challenge for you. It’s not difficult. Anyone can do it (yes even you).  And the results can be transformational. How many of you beat yourselves up over little mistakes? How many have beaten yourself up because you spilt a cup of coffee? You clumsy idiot,...

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Modelling

When we learned to walk and talk we did it because we saw people around us doing it. We probably made a million failed attempts before our first success. Some of those attempts were probably so bad that even our parents didn’t realise they were attempts. But did we...

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Beliefs 3

As a final thought on beliefs, I just have a short post today, but you may need to invest a little time in actually doing it. Ask yourself these 3 questions. What is it that you believe, that stops you achieving your goal? – e.g. “I can’t….” What would...

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Language

Think about the words you use to express things. A group of people were asked to explain their reasons for being in a session. Those who used lots of seeing words were given red cards. Those who used hearing words were given green cards. Those who used feeling words...

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Other People’s Maps

Last time we talked about your mental map . Everyone responds to the world according to their map. Not just you but all of those around you; and their map is just as inaccurate and unreliable as yours. And the fact is that very few people are actually cruel...

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Maps, Beliefs and Framing

Hi there. Welcome back. Today I want to talk a little more about your brain. The fact is, the human brain is a fantastic pattern making machine.  Your brain is constantly being inundated with input from your ears, eyes, nose, skin, stomach, etc. and if it actually paid attention...

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