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Getting What You Want

In order to get what you want, you have to know what that is. Sometimes people have a vague idea of “something better”, or “more”, or “something different”. But too often they don’t actually establish exactly what they want and so they drift along aimlessly hoping karma will sort...

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Overcoming My Barriers

Today I want to tell you a personal story about me and how I used some of the techniques I’ve talked about previously. Once upon a time I got anxious about starting anything. Almost literally anything, whether it be tidying up, writing a document, cooking a meal, doing some...

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Do It As If You Were Good At It

  NLP is about process rather than content; “how”, not “what”. NLP isn’t about what you do. It’s about how you do it. X makes you scared. NLP wants to know how, “how does X go about causing the fear”? Once you know the process, you can develop a...

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Resolving Internal Conflicts

 We’ve all been there. One part of you wants X, but another part wants Y and there’s just no way to keep both parts happy because X and Y just don’t go together. Such conflicts come and go in different situations throughout our lives. Sometimes they are harmless and...

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Tackling “Bad” Behaviours

We all probably have habits that we’d like to break and bad reactions that we’d like to reduce. NLP uses a method called “The Swish Pattern” to move you in a different direction rather than the usual response. The steps are as follows: What behaviour do you want to...

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Pay It Forward

Some of you may have seen the film. Many will have read other stories on the topic. But according to this BBC article, it can help with depression. Rather than me repeating it, just follow this link and get it from the horses mouth.   http://www.bbc.com/future/story/20151125-why-are-we-so-suspicious-of-being-kind Another link worth...

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Can You Cure Phobias?

Certainly many proponents of NLP think so. Here is a description of the NLP fast phobia cure. We all live in the present. The feelings you experience during a phobic attack are generally caused by the way you remember some past experience; an experience which was traumatic enough to...

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What’s Holding You Back?

Often you want to do something but for some reason you never seem to get started. Next time you think of something you want to do ask yourself these questions: What would need to happen for me to do this? If the answer seems too overwhelming, can you break...

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Dealing With Awkward Colleagues

Do you have colleagues who appear pleasant enough on the outside but you know that underneath it all they’re being obstructive? Passive-Aggressive Behaviour – Four common things to look out for… Verbal: sarcasm, joking with hostile intent Non-verbal: silent treatment or excluding you Victim mentality avoiding responsibility, making excuses to...

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